The York Fitness 13 in 1 Dumbbell Bench Set is the ultimate workout equipment for your home gym. With its versatile design, you can perform a variety of strength training exercises, while the included 20kg weights add resistance for a challenging workout. Achieve your fitness goals with this high-quality and multi-functional bench set.

What is included :

1 x York Fitness 13 in 1 Utility Bench
1 x York Fitness 20 KG Black Cast Iron Dumbbell Spinlock Set ( 2 x 10kg)

York Fitness 13 in 1 Dumbbell Bench

Key Features

13 workout positions for ultimate versatility
4 Incline positions
3 Decline positions
4 Hyper-extension positions
1 bicep curl position
1 flat position
Folds flat into a storage position

Dimensions

Length: 145 cm

Width: 39 cm

Height: 51 cm (19 cm when folded)

Max User Weight

100 kg + 80 kg Lifting

The York Fitness 13 in 1 Utility Bench is the only bench you need for your home gym.

An innovative multi-functioning pin system ensures you can quickly and simply adjust the bench into 13 workout positions which instantly adds variation to your workouts.

This versatile bench can be used as a traditional utility bench in either the three decline, flat or the four incline positions, as a sit up board, for hyper extensions or as an arm curl bench.

There are 4 incline levels, 15%, 25%, 45% and 70%.

**NOT ACTUAL PICTURE OF THE INCLUDED WEIGHTS - IMAGES FOR REFERENCE ONLY. ****

45067 York Fitness 13 in 1 Dumbbell Bench in 25% Incline angle with model

The flat position provides a stable base for dumbbell and body weight exercises.

45067 York Fitness 13 in 1 Dumbbell Bench in Flat position with model

The 3 decline levels are perfect for dumbbell exercises and performing sit ups.

45067 York Fitness 13 in 1 Dumbbell Bench in decline position with model

In just a few adjustments the seating pad ingeniously flips to form a padded bicep curl pad.

45067 York 13 in 1 Dumbbell Bench in Arm Curl Position with model

Exercises can be performed in comfort thanks to the deep cushioned upholstered seat and backrest providing stable and protected support. The padded knee roll provides protection for the back of the knees whilst the adjustable foam roller pads on the leg hold down bar protect the ankles.

There are 4 hyper extension positions designed to work on core strength in the upper and mid back.

45067 York Fitness 13 in 1 Dumbbell Bench in Hyper Position with Model

When configured into the storage position, the bench has a height of 19 cm, meaning it can slide easily under most beds and saves space extremely effectively.

45067 York 13 in 1 Dumbbell Bench in Storage Position

York Fitness 20 KG Black Cast Iron Dumbbell Spinlock Set

The York Fitness 20 KG Black Cast Iron Dumbbell Spinlock Set features 1" Standard cast iron plates and 1" standard steel dumbbell bar.

Strength training is an extremely effective way to reduce body fat, increase lean muscle mass and burn calories.

Adding the York Fitness 20kg Cast Iron Dumbbell Set to your fitness program is perfect for toning and strengthening your upper and lower body.

The dumbbell workout guide included will help you target a wide range of muscle groups such as the chest, triceps, biceps, back and legs.

Total weight of set is 20 KG including the bars and Metal collars.

Set includes;

4	x	York Fitness 0.5 KG Black Cast Iron Weight Plates
4	x	York Fitness 1.25 KG Black Cast Iron Weight Plates
4	x	York Fitness 2.5 KG Black Cast Iron Weight Plates
2	x	York Fitness Chrome Spinlock Dumbbell Bars
2	x	York Fitness Spinlock Collars

Key Features

Manufactured from quality chromed steel.
Range of 12 individual York Fitness weight plates from 0.5 to 2.5 KG.
Easy to adjust the workout resistance by adding or reducing weight plates.
4 premium heavy duty spinlocks prevent the plates rattling and provide secure workout.
Additional 1" Standard Cast Iron plates can be purchased to increase the workout weight.
The knurling in the centre of each spinlock dumbbell bar ensures a secure and comfortable grip on each workout.
The high grip pattern of the chrome knurling is designed to prevent the hand slipping when performing repeated dumbbell sets.